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BREATHE
Everything can wait for a moment.
Come back to your breathe.
Let it guide you.
A place where you can come and breathe
Box Breathing
Benefits
Calms the Nervous System
Reduces Anxiety and Stress
Improves Focus and Mental Clarity
Box breathing is great for moments when you feel overwhelmed or need to reset your mind quickly.
4-4-4 Box Breathing Pattern
BREATHE IN
1
Extended Exhale
Benefits
Reduces Stress
Lowers Heart Rate
Encourages Relaxation
Lengthening the exhale activates the parasympathetic nervous system, helping the body slow down and shift out of stress.
Extended Inhale
Benefits
Boosts alertness
Supports lung capacity
Enhances mood and clarity
Focusing on a longer inhale stimulates the sympathetic nervous system, increasing oxygen intake and helping the body feel more alert and energized.
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